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TenkoFX Crypto The Best Spread 468x60ms

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  1. #1
    NG Ace
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    zCk is a splendid one to behold zCk is a splendid one to behold zCk is a splendid one to behold zCk is a splendid one to behold zCk is a splendid one to behold zCk is a splendid one to behold zCk is a splendid one to behold zCk is a splendid one to behold
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    share TIPS untuk naikkan berat/gemukkan badan

    oklah....tip utk kuruskn badan dah ada thread.,..

    tp thread tu xsesuai utk orng cam 'kami' nih...:006::006:

    sesapa ada tips utk naikkan berat badan, mehla kongsi...gemuk kt atas tu maksudnya sedikit berisi....xder la lepas tulang terus kulit...isi xder........:006:

    meh pakat kongsi kt sini..xkira la petua dulu2 atau pro advice....
    PAMM 120x600

  2. #2
    Banned
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    akay is a jewel in the rough akay is a jewel in the rough akay is a jewel in the rough akay is a jewel in the rough
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    setaun aku wat baru naik 10 kg je..
    tp berbahaya kalu amalkan lama2 :21:
    1. pg2 makan nasi lemak tiap2 hari
    2. tengahari makan nasi ngan lauk yg berat2 :21:
    3. malam makan awal yg berat2 gak
    4. tengah malam pon cari makan berat2
    5. jgn bersenam

    p/s..bulan puasa ni da ringan semula :041::041:

  3. #3
    NG Ace
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    zCk is a splendid one to behold zCk is a splendid one to behold zCk is a splendid one to behold zCk is a splendid one to behold zCk is a splendid one to behold zCk is a splendid one to behold zCk is a splendid one to behold zCk is a splendid one to behold
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    Quote Originally Posted by akay View Post
    setaun aku wat baru naik 10 kg je..
    tp berbahaya kalu amalkan lama2 :21:
    1. pg2 makan nasi lemak tiap2 hari
    2. tengahari makan nasi ngan lauk yg berat2 :21:
    3. malam makan awal yg berat2 gak
    4. tengah malam pon cari makan berat2
    5. jgn bersenam

    p/s..bulan puasa ni da ringan semula :041::041:
    cam dah selalu buat jer........pepagi bantai nasik lemak ....orng kata leh gemuk...tp xder effect pun...
    pastu makan tngh malam kasi kenyang pastu tdo...kata cepat naik badan...

    xder apa2 pun.......:006::006::006:

  4. #4
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    akay is a jewel in the rough akay is a jewel in the rough akay is a jewel in the rough akay is a jewel in the rough
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    Quote Originally Posted by zCk View Post
    cam dah selalu buat jer........pepagi bantai nasik lemak ....orng kata leh gemuk...tp xder effect pun...
    pastu makan tngh malam kasi kenyang pastu tdo...kata cepat naik badan...

    xder apa2 pun.......:006::006::006:
    nasi lemak tu ko amik la lauk best2..
    cam aku slalu amik rendang ayam takpon rendang daging tak pon sambal kerang..
    lepas tu telur mesti ada tiap2 kali makn tak kira siang ke malam

  5. #5
    NG Ace
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    zCk is a splendid one to behold zCk is a splendid one to behold zCk is a splendid one to behold zCk is a splendid one to behold zCk is a splendid one to behold zCk is a splendid one to behold zCk is a splendid one to behold zCk is a splendid one to behold
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    Quote Originally Posted by akay View Post
    nasi lemak tu ko amik la lauk best2..
    cam aku slalu amik rendang ayam takpon rendang daging tak pon sambal kerang..
    lepas tu telur mesti ada tiap2 kali makn tak kira siang ke malam
    kena mintak pandangn pro gak nih......

    tp mesti kena workout ngn telan supliment......

  6. #6
    NG Ace
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    zCk is a splendid one to behold zCk is a splendid one to behold zCk is a splendid one to behold zCk is a splendid one to behold zCk is a splendid one to behold zCk is a splendid one to behold zCk is a splendid one to behold zCk is a splendid one to behold
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    mana encik bata nih..

    meh la bg tips...

  7. #7
    ☆.:*:.The Bluesmania.:*:.☆
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    Nard Wawa has a spectacular aura about Nard Wawa has a spectacular aura about Nard Wawa has a spectacular aura about
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    waa.. lama nak cr tips ni..
    makan dah makan.. tp tkmo nek..
    makan mcm org len je.. :dft001:
    "Today is the great mental mental cleansing day. Throw away all that binds you to the past; all that hurts you. Discard everything in garbage;clean your heart; prepare it for a new life"

  8. #8
    Kasi Sembat..!
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    mattop has much to be proud of mattop has much to be proud of mattop has much to be proud of mattop has much to be proud of mattop has much to be proud of mattop has much to be proud of mattop has much to be proud of mattop has much to be proud of mattop has much to be proud of
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    nak join the group bole?

  9. #9
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    akay is a jewel in the rough akay is a jewel in the rough akay is a jewel in the rough akay is a jewel in the rough
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    Quote Originally Posted by mattop View Post
    nak join the group bole?
    sila update berat badan anda terlebih dahulu jika berminat nak turut serta

  10. #10
    ~ Aktifkan Dirimu!!! ~
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    alonso is a splendid one to behold alonso is a splendid one to behold alonso is a splendid one to behold alonso is a splendid one to behold alonso is a splendid one to behold alonso is a splendid one to behold alonso is a splendid one to behold alonso is a splendid one to behold
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    ramai gak grup kering kat sini:011::011::011:


  11. Trade_on_STP_accounts-ENG_468x60

 
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