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TenkoFX Crypto Trade_on_STP_accounts-ENG_468x60

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  1. #1
    NG Girl Power
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    ShaSha will become famous soon enough ShaSha will become famous soon enough
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    trick kuruskan badan....

    Tidak perlu berdiet ssh payah sampai membahaya kan kesihatan
    diri,apa yang perlu dilakukan adalah ikud langkah ini...ingat makanan yang sihat akan memberi kesan positif pada tubuh..


    1. amalkan makan makanan yang rendah kalori terlebih dahulu
    sebelum mula menikmati menu-menu lain.Mulakan dengan pengambilan salad
    sayuran atau sup.Kemudian akhiri dengan menu berat seperti daging..

    2. lebihankan sayuran dan buah-buahan!!
    Pastikan kedua-dua makanan hebat ini termasuk didalam menu harian kamu..

    3. cuba amal kan diet tanpa gula selama dua minggu.Lama kelamaan nafsu
    makan kamu yang "aneh" itu dapat dikawal dengan baik..

    4. bawa bekal ke pejabat,dengan cara ini sedikit sebanyak dapat membantu kamu mengawal pemakanan,maklum lah kalau makanan diluar sana tu bermacam-macam.

    5. kalau nak makan...elak kan ambil pinggan yang besar..hehe...dengan cara ini,kamu dapat mengawal kuantiti makanan...:011:

    6. sarapan pagi,makan tengahari dan makan malam sangat penting buat kamu yang tengah berdiet.Jadi penting untuk kamu bt jadual khusus nya makan malam.mulai hari ini,biasakan makan malam sebelum jam 8 malam..ini akan membantu penghadaman kamu..

    7. akhir sekali....jadikan senaman sebagai satu aktiviti wajib..!!
    misalnya berjogging...

    jom try....:011::021:


    sumber dari majalah remaja...
    PAMM 120x600
    Last edited by ShaSha; 09 Sep 2009 at 03:07 PM.
    Take away my trouble,Take away my grief,Take away my heartache,In the night like a thief.

  2. #2
    NG Rookie
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    IcedTea will become famous soon enough
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    huihh.. sume dah amalkan x kuruih pon.. wakkakaka..:027:

  3. #3
    NG Girl Power
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    Quote Originally Posted by IcedTea View Post
    huihh.. sume dah amalkan x kuruih pon.. wakkakaka..:027:

    hahaha....
    msti x bt senaman...senman mulut je (nyanyi)
    :dft011:
    Take away my trouble,Take away my grief,Take away my heartache,In the night like a thief.

  4. #4
    NG Rookie
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    Quote Originally Posted by ShaSha View Post
    hahaha....
    msti x bt senaman...senman mulut je (nyanyi)
    :dft011:
    hahahhhaa.... tau xper.. :011::011:

  5. #5
    AbuPhowwer!
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    Ermm...kalu menum jus Dr. Rozemy boleh kurus tau! Wife aku dh turun banyak kilo dh. Dlm sebulan setengah jer....

  6. #6
    NG Girl Power
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    Quote Originally Posted by IcedTea View Post
    hahahhhaa.... tau xper.. :011::011:
    hehehe...dah agak dah...:011:
    Take away my trouble,Take away my grief,Take away my heartache,In the night like a thief.

  7. #7
    NG Dr. Love
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    berpijak dibumi nyata...
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    mariahassan is a glorious beacon of light mariahassan is a glorious beacon of light mariahassan is a glorious beacon of light mariahassan is a glorious beacon of light mariahassan is a glorious beacon of light mariahassan is a glorious beacon of light
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    Quote Originally Posted by IcedTea View Post
    hahahhhaa.... tau xper.. :011::011:
    selalu nk ambik pinggan besar bila makan.....:011:
    "I'm in Nogold Speakout"
    ______________Bagiku tak jumpa maka tak kenal.....

  8. #8
    NG Girl Power
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    Quote Originally Posted by mariahassan View Post
    selalu nk ambik pinggan besar bila makan.....:011:

    wahahha...pastu msti buh mknan bebenyak...
    huhuhuh

    :dft011:
    Take away my trouble,Take away my grief,Take away my heartache,In the night like a thief.

  9. #9
    NG Rookie
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    Quote Originally Posted by mariahassan View Post
    selalu nk ambik pinggan besar bila makan.....:011:
    aik,, mcm tau jek... :027::038:

  10. #10
    NG Girl Power
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    Quote Originally Posted by IcedTea View Post
    aik,, mcm tau jek... :027::038:

    hahahaa.......diam2...
    rasie..:010:

    Take away my trouble,Take away my grief,Take away my heartache,In the night like a thief.

  11. The Best Spread 468x60ms

 
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